Colouring Books Can Help Adults Beat Stress: These Foods Could Help Too

Colouring Books Can Help Adults Beat Stress: These Foods Could Help Too

Battling stress at work or personal life? Spending some time with colouring books may help, says a recent study. Coloring books can work almost as efficiently as an actual art therapy and leave a lasting impact on your mood.

“The main takeaway is that colouring has some limited benefits like reducing stress and negative mental states,” said one of the researchers Girija Kaimal, Assistant Professor at Drexel University in Philadelphia, US.

“But it does not shift anything else of substance, develop relationships, nor result in any personal development,” Kaimal added.

The study also noted that colouring alone does have some positive effect, whether or not it is as potent as art therapy is stilThe research published in the Canadian Art Therapy Association […]

5 Health Benefits of Mint That Make It Cooler Than Ever

5 Health Benefits of Mint That Make It Cooler Than Ever

From juleps and mojitos to toothpaste and breath-fresheners, this tasty herb has been used for centuries for flavor, freshness, and fun. But did you know it has some surprising health benefits, too? Read on to unleash the power of this fresh herb! 1. It can help with tummy troubles.

5 Health Benefits of Mint

Peppermint oil has been linked with reducing pain, stomach upset, and other symptoms of IBS, largely because of the anti-spasmodic effects of methanol found in the stuff. That said, most of these benefits have been seen in capsule form — not food — so check with your doc before starting any supplement regimen. Regardless, the soothing properties of peppermint tea may lend a hand in addition to helping you stay hydrated (and warm!) during dry winter months.

Why Eating Chicken Isn’t Actually Good For You After All

Why Eating Chicken Isn’t Actually Good For You After All

It has become widely accepted in recent years that if you want to consume meat as part of a healthy diet then chicken is your holy grail, your essential, your ultimate go-to. The bird is so popular that in the United States and the United Kingdom, chicken meat consumption makes up roughly half of overall meat consumption.

But how accurate is the belief that chicken is the health queen? Modi Mwatsama is the director of global health at the UK health forum and her view is that too much emphasis has been put on the consumption of chicken in terms of sustaining a healthy diet. She believes this is due to a misconception involving protein, observing that a growing number […]

From Depression to Dementia: Foods That Improve Your Mental Health After 40

From Depression to Dementia: Foods That Improve Your Mental Health After 40

The older you get, the more you start to worry about age-associated diseases . Alzheimer’s disease and other forms of dementia affect millions of Americans , leaving many in search of ways to prevent poor health in their 40s and beyond.

It turns out your diet could improve your mental health and slow cognitive decline — but what you should eat changes as you age . Here are the foods you should be eating to save your brain and prolong your life. Dark chocolate

Load up on dark chocolate for your brain health. | iStock.com/kobeza If you’ve ever eaten large quantities of chocolate to ward off emotional distress, you’ve had the right idea. Chemically, chocolate really does have the power […]

8 Surprising Foods That Will Boost Your Energy

8 Surprising Foods That Will Boost Your Energy

If you’re struggling to stay awake at your desk by the time the afternoon rolls around, it’s time to re-think your diet. To maintain your stamina throughout a busy workday, you’ll need smart foods for lots of energy.

Small changes to what you’re eating might make all the difference, since a variety of well-balanced foods can stabilize your blood sugar and iron levels to prevent a mid-day lag.

“Eating a combination of protein, fat and healthy natural carbs helps maintain energy via vitamins and minerals,” says Valerie Goldstein, M.S., R.D., director of nutrition at the Center for Balanced Health .

That’s the reason you feel depleted when you’re running on high-calorie, low-nutrient foods. “The crash is the end result of a domino effect when we are eating less than optimal nutrients,” Goldstein says. “It’s important to provide yourself with good fuel that your body can use all day long.”

Why you really need more magnesium in your diet

Why you really need more magnesium in your diet

11/6/2007 — Morgan Hill, CA — The Insalata Di Spinaci at Maurizio’s Authentic Italian Cuisine in downtown Morgan Hill, is a warm spinach salad topped with shaved parmesan cheese, bacon, and red wine vinaigrette. . (Pauline Lubens/Mercury News) Having trouble sleeping? Feeling tired out? Is it almost as if the holidays cause more stress than joy?

Welcome to the club, you may be one of the many Americans who don’t get enough magnesium in their diet. If you are looking to make wellness one of your priorities in the new year, it’s time to take stock of your diet.

This nutrient is vital to our health but many of us just got enough of it from our diet to keep our bodies functioning smoothly. As the Washington Post reports, our cells need the mineral to produce the body’s energy currency. Specifically, magnesium is involved in regulating blood pressure, blood sugar, heart rate and nerve transmission. Alas, nearly half of all Americans — and 70 to 80 percent of those older than 70 — aren’t meeting their daily magnesium needs, notes the Post. Women should be getting 320 milligrams per day; men, 420 milligrams.