Got Food Allergies? Add Milk To The Worries For Your Meal

Got Food Allergies? Add Milk To The Worries For Your Meal

Since her son Matt was an infant, Lynda Mitchell knew he had a milk allergy.

She controlled the symptoms by switching his baby formula. But when he was 1, Halloween proved horrifying. While trick-or-treating in a pumpkin costume, Matt grabbed a chocolate bar and bit through the wrapper. Although he […]

Vegan v Vegetarian explained

Vegan v Vegetarian explained

Vegan and Vegetarian diets have become increasingly popular as we all move towards adopting healthier eating habits. October was vegetarian month and right now we are in the middle of vegan month.

While many may think the two diets are similar, the experts say there are very clear differences between […]

8 Ways To Survive The Health Minefield That Is Winter

8 Ways To Survive The Health Minefield That Is Winter

I lovingly refer to the stretch sandwiched between Halloween and New Year’s as “the health minefield.”

Halloween is over. (Although too often treats are still laying around. Hint: ditch the candy.) The holidays are coming. Temptation is everywhere.

I would never propose denying oneself “all” and hibernating at the gym — I am all about finding pockets of joy — but the truth is, when we’re honest, austere denial is not a real danger for most us.

The link between poor mental health and low income

The link between poor mental health and low income

(Picture: Getty) Have you ever been so skint that you had a nap for dinner?

We’ve all had times when we’ve been waiting patiently for payday and living on a shoestring until then. It feels depressing knowing you can’t treat yourself or go out to do something you enjoy.

Imagine, […]

7 Things I Learned When I Actually Paid Attention to What I Ate for a Week

7 Things I Learned When I Actually Paid Attention to What I Ate for a Week

Anne Roderique-Jones I’m a creature of habit when it comes to food. I like peanut butter and jelly sandwiches and have a weakness for beef jerky. I think it’s safe to say I don’t put a whole lot of thought into what I put into my mouth. So, I […]