Vitamin K may be one of the more recent vitamins discovered, but it has a major role in our body – especially the elusive vitamin K2.
Vitamin K1 is obtained from your diet in the form of leafy greens such as kale, collards, romaine lettuce, cauliflower, spinach, broccoli. Vitamin K2 […]
Photos: Which of your food habits is most dangerous? Photos: Which of your food habits is most dangerous? Photos: Which of your food habits is most dangerous? Photos: Which of your food habits is most dangerous? Photos: Which of your food habits is most dangerous? Photos: Which of your […]
Troubled by acne and rashes on your face? Pimples bothering you? Remember, what you eat affects your skin in a major way. Gorge on these fruits, veggies, nuts and meats to ensure better skin.
Foods rich in Omega-3 help avoid acne and rashes.(Shutterstock) Our skin is under attack from […]
Margaret Jennings says most of us are aware of the benefits of a good diet as we age, but physical activity and social engagement are crucial for wellbeing too. The next time you bite into your favourite colourful fruit or vegetable you might want to thank it — because […]
People shop for berries at the Union Square farmer’s market on August 8, 2014. (Samira Bouaou/Epoch Times) Washing fruits and vegetables is not enough to avoid ingesting pesticides. Americans and people all over the world are eating pesticide residue every day, as has been shown by the presence of […]
Flu symptoms: A good diet can help you fight off a cold Flu and cold symptoms include fever, cough, sore throat, headaches and muscle soreness.
As the temperatures drop, allowing bugs to circulate, it can be wise to build up your defences by enhancing your diet .
It is common to […]